Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding TechniquesMovie
(1994)
HD
★ 0.0
Duration: 36m
IMDb: 0.0
en
United States of America
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Director: N/A
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